May is Mental Health Month, and we’re putting wellness first!
We’ve gathered valuable mental health resources and career tools to support your journey both personally and professionally.
We’re also proud to shine a spotlight on our incredible Counseling and Psychology Alumni, whose work continues to make a lasting impact on our campus community as well as our global community. Whether you’re navigating college, the workplace, or both, remember: your mental health matters.
Explore resources, get inspired, and take a step toward balance and success!
Check out these LinkedIn Learning courses to assist in you in your mental health!
Check out these YouTube videos to learn more about how stress affects you and how to manage it better!
Getting Started
To begin using Uwill, visit app.uwill.com/register and create an account using your school email address. After completing your profile, you can immediately schedule an appointment with a therapist of your choosing.
For more information about Uwill’s services and offerings, you can visit their main website at uwill.com.
Uwill is a leading digital mental health and wellness platform designed to provide immediate, barrier-free access to licensed therapy and crisis support, primarily for students and educational institutions. Accessible via app.uwill.com, the platform offers a user-friendly interface for registering, selecting therapists, and managing appointments.
Key Features of Uwill
- Immediate Access to Licensed Therapists: Through its proprietary matching system, Umatch, Uwill enables users to connect with therapists based on preferences such as focus area, gender, language, and ethnicity. Appointments can often be scheduled within minutes, with options for video, phone, chat, or messaging sessions.
- 24/7 Crisis Support (Uhelp): For individuals facing mental health emergencies, Uwill provides direct, around-the-clock access to licensed therapists trained in crisis response.
- On-Demand Wellness Resources (Urise): Beyond therapy, Uwill offers a suite of wellness programs, including yoga, meditation, and mindfulness sessions, to support overall mental well-being.
- Confidential and Secure: The platform is HIPAA and FERPA compliant, ensuring that user data remains private and secure.
Comprehensive resources in a central location that you can download and share!
According to Articulate 360, this will spotlight valuable mental health practices with this 5-day challenge. Sign up is required.
Printable resource to take with you so you’ll always remember them!
Stress taking the fun out of your life? Check out this fun quick read resource discussing the 101 ways to chill out and reduce stress in your life!